POSITIVE INTELLIGENCE

MENTAL FITNESS PROGRAM

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

Positive Intelligence Metal Fitness Program

The PQ Program is a mental fitness program that enables wellness, performance, and positive relationships. The seven-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.

The PQ operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage. You will complete a Saboteur assessment as you begin the PQ Program to help identify your top Saboteurs.

You will be guided through the seven-week program where you experience daily practice, a weekly focus, the PQ gym, and community. You can access the content using the PQ app and measure your progress. The PQ Program also includes a Pod facilitated by myself weekly. We meet for a 90 minute session on a Monday at a time convenient to everyone who signs up.

Build powerful habits for a positive mind. During the PQ Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.

What the PQ Program Includes:

PQ app – available on Apple and Android, as well as a desktop version

Focus – weekly hour-long videos and daily 15-minute app-guided exercises

Gym – includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness

Community – the internal social network for the PQ Program

Modules – lessons essential for completing the program

Pod – support and accountability group, to meet once a week to discuss the week’s training.

Build Powerful Habits For a Positive Mind

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.

Enroll Today

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, peace of mind and wellness, and in your relationships?